145 Positive and Uplifting Quotes for Depression
Encouraging Words for Those Struggling
Depression can be a debilitating and isolating experience. It can make it difficult to find the motivation to get out of bed, let alone engage with others. However, there are many things you can do to help someone with depression, including offering words of encouragement and support.
Here are 145 positive and uplifting quotes that you can share with someone who is struggling with depression:
Remember that you are not alone.
"In the midst of darkness, light persists." - Unknown
"You are not alone in this. There are people who care about you and want to help." - Unknown
"Depression is a thief. It steals your joy, your energy, and your hope. But it does not have to defeat you." - Unknown
Believe that you can recover.
"Hope is the anchor of the soul." - Hebrews 6:19
"With every step you take, you get closer to healing." - Unknown
"You are stronger than you think you are." - Unknown
Focus on the positive things in your life.
"Gratitude is the key to happiness." - Unknown
"Even in the darkest of times, there is always something to be grateful for." - Unknown
"Focus on the things that make you happy and let go of the things that don't." - Unknown
Set realistic goals for yourself.
"Don't try to do too much at once. Take small steps and celebrate your progress." - Unknown
"Every little step forward is a step in the right direction." - Unknown
"Don't compare yourself to others. Everyone's journey is different." - Unknown
Don't give up on yourself.
"Even the longest journey begins with a single step." - Lao Tzu
"Don't let setbacks discourage you. Keep moving forward." - Unknown
"You are capable of anything you set your mind to." - Unknown
Don't let depression define you.
"You are more than your depression." - Unknown
"Depression does not define you. It is a part of you, but it does not have to control you." - Unknown
"You are not your thoughts. You are not your feelings." - Unknown
Seek professional help if you need it.
"There is no shame in seeking help. Depression is a treatable condition." - Unknown
"Therapy can help you understand your depression and develop coping mechanisms." - Unknown
"Medication can also be helpful in treating depression." - Unknown
Remember that there is hope.
"Depression is not a permanent condition. With the right treatment, you can recover." - Unknown
"There is always hope. Even in the darkest of times, there is always a light at the end of the tunnel." - Unknown
"Never give up on yourself. There is always hope for a better future." - Unknown
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